But because running should be made up of mostly 80% easy runs, with lesser frequency of intense and long runs being on a plan, you should find that you will only need to work extra hard a couple of times a week. Keep in mind that your training schedule should remain adjustable to fit into your busy lifestyle. But let's say you are picking up running to help you get in shape for this a certain milestone in your life, then making a goal to complete a 5 or 10k may actually help you to reach your health and life goals together. If you have major life plans in the next 3-6 months, maybe postponing a particular race goal will be the more ideal solution. Preparing for a couch to 5k program can take up to 12 weeks, a full marathon more going on 16-20 weeks. When combining your lifestyle and running, and trying to make both an equal priority, it's necessary to maintain a sound mind to not feel overburdened. Be realistic in that running may not always come first, and that's ok too. You should always try to keep running enjoyable so that way you will find it easier to make it a habit. However, when dealing with life one often has difficulty learning how to manage his or her time efficiently, so we have found some simple solutions to help you fit in running routines for those of you with tight schedules. Of course, being able to find a balance between work, exercise, personal and social life is the key to good fortune. So running, in the scheme of life, is a decision that ultimately falls upon you meaning, if whether or not running is a priority for you. The deciding factor of which order to complete these tasks is due to which of them rest at the top of your priority list. In all honesty, life is about completing a bunch of tasks.
Now imagine you are a beginner runner and wanting to train for your first 5k or being a more experienced runner and looking to achieve a Boston Qualifying time. Our lives are filled to the brim with work, errands, chores, families, an occasional birthday party or two and more. Most of us know that time is a precious commodity.
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